How to increase potency in a man: an overview of simple and reliable ways

When men face various difficulties in their sex life, they start to panic, taking strong drugs to improve the situation. However, there are very safe methods to increase the effect quickly in men at home. Of course, such funds will take more time, but they are no less effective, since they not only relieve external symptoms, but can also eliminate the main cause of difficulty in getting an erection. So, let's take a closer look at how to enhance male potency at home. However, you first need to understand what is commonly referred to as potency.

Potential

Translated from Latin, the term potency means "strength". This term means the ability of a man to have intercourse with a woman. In addition, this term in its concept includes the power of sexual desire, known as libido, as well as a man's ability to have an erection, the ability to have adequate sex that will satisfyplease both partners. Capability refers to the general qualities and intensity of a man's intimate life. If he does not suffer from psychological stress and other negative factors, he leads an active lifestyle, he will be able to keep the opportunity to enter into intimacy until old age.

Before answering the question of how to increase the potency of a man, it should be noted that this area is very significant for every representative of the stronger sex. Currently, not only older men but also young people, aged between 25 and 30 years old, are also facing difficulties in the sexual field. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems while communicating with the opposite sex.

Difficulty with sex drive, impotence or problems with erection for many men is a shameful fact, a manifestation of weakness. Instead of being thoroughly examined by a specialist, who had to determine the cause of what was happening, the man started using a variety of drugs, which are now widely represented in the pharmaceutical market. . However, you should be aware of the fact that it is very difficult to improve potency in this way, since taking most drugs has almost no effect on its own libido mechanism. Medicines can solve a particular situation, but do not eliminate the problem completely. That is why it will be very helpful if you learn how to increase male potency at home.

Improve potency

The method of improving potency will depend on the specific reason causing such a problem. Speaking of ways to increase the potency of a man, it should be borne in mind that in each case there will be an individual approach. If there are difficulties, then you need to contact a specialist who will conduct a comprehensive examination. In some cases, decreased libido is physiological, having an internal nature:

1. Overweight.
2. Violation of blood circulation.
3. Hormonal changes or disturbances in this area.
4. Bad habits.

Physiology has no major effect on male fertility. Most men know that the arrival of a new partner in their lives, or an emotional surge in a long-term relationship, will naturally increase their sex drive. A warm and trusting relationship is important. Since then, the atmosphere in the family is most favorable, intercourse occurs twice as often as in disadvantaged couples.

After examining and determining the cause of the weakness of potency in men, in each case their own treatment regimen will be developed. The doctor will prescribe the drug if detecting physiological disorders: endocrine diseases, urinary inflammation, blood vessel disorders. As a rule, treatment cannot be carried out without the use of drugs. After analyzing the entire situation, the specialist will make recommendations for the patient. In most cases, these tips involve physical activity, nutrition, and restoring a healthy psychological foundation between the two of you.

How to increase a man's potency?

A qualified endocrinologist, urologist or sexologist can easily give an answer to the question of how a man can improve his own abilities without the use of drugs andmedicine. In most cases, experts recommend this to improve their overall quality of life, solve all health problems and give up bad habits. Answering the question of how to quickly increase the strength of a man, it should also be borne in mind that it is imperative to start the fight against excess weight, if any, to include healthy food in the diet. diet, eliminate stressful situations, move more, have sex with colleagues. This way of solving the problem will help increase excitement, prolong the time of the whole intercourse. In this case, the effect will be long-lasting, and not temporary, such as from any drug. So, let's take a closer look at how you can enhance a man's prowess at home.

Daily mode

If a man notices the first signs of a weakening of potency, then he should not immediately start taking the drug or using topical preparations. As a rule, in many cases it is enough to just adjust your lifestyle. Poor movement, sedentary, not enough physical activity leads to reduced energy, stagnation of blood in the pelvic organs, which can cause erectile dysfunction in men. Quitting smoking and drinking alcohol, physical activity, eating and sleeping, resting and working normally will not increase the effect quickly, but at the same time quite effective.

If you do not know how to strengthen your manhood at home, then you should definitely participate in sports, for example, swimming, jogging, playing sports games. The fact is that such exercises will normalize the hormonal background, lose weight, improve the functioning of systems and organs in the body, and relieve nervous tension. To maintain the normal function of the entire nervous system, you must adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, it is recommended to sleep for at least 8 hours.
3. Warm up physically during breaks from work.
4. Engage in daily physical activity.
5. Normalize your workday.
6. Walk more often in the fresh air in the evening before going to bed.

Power feature

Therefore, we continue to consider how to increase the potency of a man, what means is better to use for this. Increasing sex drive without drugs and pills is possible if you follow a healthy and sensible diet. There are products that increase potency in men. The diet must have adequate amounts of minerals and vitamins: vitamin E, zinc, magnesium. In addition, the foods in the daily menu should contain a large amount of plant and animal protein, fiber, vegetable fat, and slow carbohydrate. It is best to cook food in the oven or steam, while avoiding fried foods. To do this, you'll have to rule out smoked meats, fast food, sugary soft drinks, and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and whole grains. The main products that have an impact on improving libido, as well as erection quality, are:

1. Nuts.
2. Sea fish, scallops, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with a cocoa content of more than 65%.

How to increase male potency with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels, and at the same time restore the mechanism of a timely and complete erection. In addition, folk remedies can significantly prolong the duration of sexual intercourse. Before enhancing the effect in men with folk remedies, it is necessary to consult a specialist, who must inform his patients about the side effects and contraindications of the formulationscook at home. Their most effective are presented below.

Herbal decoction

How to increase the capacity of a man at the age of 60? A very effective remedy is oral decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John. The ingredients are poured with boiling water, then kept over high heat for three minutes, while it is evenly mixed. It should be noted that the broth is not boiling. After this time, the drug must be cooled and filtered. The decoction is taken before meals in the amount of one teaspoon. The duration of treatment is one month.

Ginseng Extract

If you want to quickly improve your erection, you can take the pill. How to increase a man's strength without using drugs? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. Alcohol is used every day in the morning, in the amount of one teaspoon. It is necessary to take the remedy before meals. Take ginseng extract with a glass of water. The duration of treatment is two months.

Ginger root

Of course, your doctor can tell you which drugs increase potency in men, but for a short time. What other natural remedies can deal with this problem? Many experts recommend using tinctures based on ginger root for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root, as well as a glass of wine. The roots are rubbed on a fine mill and then dried in an oven. As a result, you should get about 50 mg of the ingredient. Ginger root soaked in wine. But if it is not there, then you can use high-quality vodka. The product should be infused for three weeks at room temperature. The composition of the drug is taken orally in the amount of one teaspoon before eating, while drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

A syrup made of spices and dried fruit that is not only healthy but also delicious. To prepare, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as a spoonful of dessert sugar, a little cinnamon, cardamom and cloves. All these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on the fire for an hour, while stirring often. A ready-made product is used in the amount of one tablespoon three times a day. Duration of treatment is three weeks.

Exercise

You can improve your potency without special pills and pills, using gymnastics for these purposes. You can do the exercises in the gym or at home. They are intended to remove stagnant blood in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's take a look at the most effective exercises:

1. Walk on your butt. It is necessary to sit on the floor, hands on hips or waist, legs bent at knees. Raise your feet on the floor, move forward, shifting your body weight from one buttocks to another, then back. Need to do 10 back and forth movements in 5 sets.
2. Bike. You should lie on your back on a flat surface, raising your legs 90 degrees off the floor. Perform spins that simulate cycling. It is necessary to perform such an exercise for 2-3 minutes, while gradually increasing the time of execution.
3. Pendulum. With your feet shoulder-width apart, sit down so your buttocks are level with your knees. Do swings with your pelvis back and forth. The swing will last about 30-40 seconds, but gradually the time will increase. The interval between sets should be between 30-60 seconds. The number of approaches should be 3-5.

Medicine

As said earlier, the potency potion will only have a temporary effect. The following drugs have proven to be the best on the pharmaceutical market:

• An effective drug to increase potency with antibodies to NO-endothelial synthesis, used to enhance male libido. It has a positive effect on all components of the male sexual sphere. Apply remedies for poor sex drive and erectile dysfunction.
• Best pills with udenafil for potency in men. The active substance quickly begins to be absorbed into the bloodstream, resulting in an erection starting within 25 minutes. The excitement lasted all day. Alcoholic beverages, high-calorie foods do not affect the effectiveness of the remedy.

Conclusion

It is possible to improve potency at home if you lead a normal life, adhere to the right diet and diet, and use traditional medicine recipes in the complex. In addition, experts recommend having regular sex to maintain testosterone levels naturally. This way you can avoid future problems.